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Title details for Younger Next Year for Women by Chris Crowley - Available

Younger Next Year for Women

Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

by Chris Crowley
Henry S. Lodge
Audiobook
40 of 41 copies available
Borrow Listen to a sample Listen to a sample
40 of 41 copies available
Smart women don't grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to
ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following
"Harry's Rules"—a program of exercise, diet, and maintaining emotional connections—will not only help you turn
back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters,
prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the
cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how
to live brilliantly for the three decades or more after menopause. The results will be amazing.

  • Creators

  • Publisher

  • Release date

    September 1, 2020

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781980081593
      • File size: 381018 KB
      • Duration: 13:13:47

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Are you tired of the aches and pains that come with getting older? Do you wonder what the years after 45 have in store for you? Crowley and Lodge have the answers and the rules. Exercise, good eating, friendships, and passion are the keys to wellness. Norman Dietz portrays Crowley, a 70-something retired lawyer who bikes, hikes, skis, and flirts with the ladies. Richard Harries is Doctor Lodge, who explains the medicine and science, and encourages listeners to follow his rules. Dietz/Crowley is charismatic, and his stories will leave you alternately laughing and crying. Harries/Lodge will leave you thoughtful. This audiobook will make you get out of the car and walk or bike with your portable CD player. M.B.K. Winner of AudioFile Earphones Award (c) AudioFile 2006, Portland, Maine
    • Publisher's Weekly

      November 28, 2005
      Crowley and Lodge rework their bestselling Younger Next Year
      (which targeted men) to address health and aging concerns for women. Former attorney Crowley's chatty voice alternates with internist-gerontologist Lodge's straightforward medical perspective. The authors promise that major lifestyle changes, including a six-days-a-week exercise regime, and a positive view of aging will make the "next third" of life—the stage after menopause—the most fulfilling. Because women live longer, are highly motivated for change and fear aging less than men do, the authors contend, they will reap great benefits from the program. Crowley and Lodge put their own spin on commonsense health essentials, with Lodge adding information on the latest antiaging breakthroughs. A variety of activities (biking, skiing, sailing, yoga) will likely make the intensive exercise plan more enjoyable. Although there is little new material, women may find the 71-year-old Crowley's cheerleading appealing—the old buddy tone of the previous edition is exchanged for that of a male "girlfriend"—and a great motivator not only for making lifestyle changes but for equating health with how one feels, not how one looks.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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