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Title details for Survival Fitness by Sam Fury - Available

Survival Fitness

by Sam Fury
ebook
Read a sample Read a sample

Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

  • 100% bodyweight exercises
  • Give yourself the best chance for escaping dangerous situations
  • Reap all the general benefits of good health
  • Never get bored of "the same old routine"
  • Save money on gym fees, personal trainers, and expensive equipment

    • Here is a taste of what's included in Survival Fitness:

    Daily Health and Fitness

  • Simple breathing exercises to increase your vitality
  • The only 2 conditioning exercises you need to keep your body limber and strong
  • A 15-minute full body yoga routine for flexibility and strength
  • The easiest meditation method for a clear and calm mind

    • Parkour

  • Safety training
  • Conditioning
  • Balance training
  • Running and jumping skills
  • Vaulting over objects
  • Climbing over walls
  • Negotiating bar obstacles
  • Parkour games

    • Climbing

  • Fundamental climbing principles
  • Holds and grips
  • Foot techniques
  • Crack climbing

    • Swimming

  • Techniques and drills to improve your swimming speed
  • Swimming ultra-long distance a survival situation
  • How to do a very efficient stroke developed by the US Navy Seals
  • A full training guide for how to do a 50-meter underwater swim
  • Essential water rescue skills

    • Riding

  • Fundamental riding skills
  • Basic and advanced riding drills
  • Techniques for uphill and downhill riding
  • Negotiating obstacles safely

    • Hiking

  • General hiking tips
  • Hiking with a pack

  • Specific hiking techniques for different terrains and weather

    • ... and more!

    This is the last fitness manual you'll ever need, because it is functional training at its best.

    Get it now.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English