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Title details for The Happy Hormone Guide by Shannon Leparski - Available

The Happy Hormone Guide

A Plant-based Program to Balance Hormones, & Increase Energy

by Shannon Leparski
Blue Star Press
ebook
1 of 2 copies available
Borrow Read a sample Read a sample
1 of 2 copies available
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance
  • Common changes to mood and energy levels
  • Exercise tips suitable to different times of the month
  • Facial recipes, hair masks, and essential oil blends

    • Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
    This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

    • Creators

    • Publisher

    • Release date

      September 10, 2019

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781950968046

      • EPUB ebook

        • ISBN: 9781950968046
        • File size: 92881 KB

    • Accessibility

      The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

      Ways Of Reading

      • No information about appearance modifiability is available.

      • Not all of the content will be readable as read aloud speech or dynamic braille.

      Conformance

      • No information is available.

      Hazards

      • The presence of hazards is unknown.

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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