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Restorative Yoga Therapy

ebook
Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.

Expand title description text
Publisher: New World Library

Kindle Book

  • ISBN: 9781608683604
  • Release date: June 15, 2015

OverDrive Read

  • ISBN: 9781608683604
  • File size: 30565 KB
  • Release date: June 15, 2015

EPUB ebook

  • ISBN: 9781608683604
  • File size: 30565 KB
  • Release date: June 15, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.

Expand title description text
  • Details

    Publisher:
    New World Library

    Kindle Book
    ISBN: 9781608683604
    Release date: June 15, 2015

    OverDrive Read
    ISBN: 9781608683604
    File size: 30565 KB
    Release date: June 15, 2015

    EPUB ebook
    ISBN: 9781608683604
    File size: 30565 KB
    Release date: June 15, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English