Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Plan by Aoife Hearne - Available

The Plan

by Aoife Hearne
ebook
Read a sample Read a sample

Follow The Plan for healthy weight loss
Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.
Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!
Includes:

  • Food architecture: where food is in your kitchen
  • Preparing your week: planning meals – shopping list – cooking ahead
  • Good habits to support these plans
  • The hunger scale: are you bypassing your fullness signals?
  • Healthy habits for the family

    • Expand title description text
    Publisher: Gill Books

    Kindle Book

    • Release date: July 29, 2016

    OverDrive Read

    • ISBN: 9780717173549
    • File size: 53990 KB
    • Release date: July 29, 2016

    EPUB ebook

    • ISBN: 9780717173549
    • File size: 53990 KB
    • Release date: July 29, 2016

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Cooking & Food Nonfiction

    Languages

    English

    Follow The Plan for healthy weight loss
    Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.
    Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!
    Includes:

  • Food architecture: where food is in your kitchen
  • Preparing your week: planning meals – shopping list – cooking ahead
  • Good habits to support these plans
  • The hunger scale: are you bypassing your fullness signals?
  • Healthy habits for the family

    • Expand title description text
    Cooking & Food Nonfiction
    • Details

      Publisher:
      Gill Books

      Kindle Book
      Release date: July 29, 2016

      OverDrive Read
      ISBN: 9780717173549
      File size: 53990 KB
      Release date: July 29, 2016

      EPUB ebook
      ISBN: 9780717173549
      File size: 53990 KB
      Release date: July 29, 2016

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English