Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!
The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.
With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long.
By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!
Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.
This book provides all the guidelines you need to transform your body and improve your life—starting now!
- New eBook additions
- Available now
- Most popular
- Popular "Always Available" eBooks - No Wait!
- Homeschooling Resources
- Classics You've Always Meant to Read
- Colorado Authors Spotlight
- Business Essentials
- Read It Before You See It
- Spanish-Language Books
- Books in German
- See all
- New audiobook additions
- Available now
- Always Available FICTION Audiobooks
- Always Available NONFICTION Audiobooks
- Audiobooks Under 3 Hours Long
- Most Popular Audio Between 3 and 5 Hours Long
- Most Popular Audio Between 5 and 10 Hours Long
- Radio Dramatizations/Adaptations
- Audiobooks for the Whole Family
- Must-Listen Nonfiction
- Read by a Celeb
- Great Narrators
- Colorado Authors Spotlight
- See all
- 100 Most Popular Magazines!
- Cooking & Food
- Home & Garden
- Fashion
- News & Politics
- Travel & Outdoor
- Celebrity
- Sports
- Business & Finance
- Kids & Teens
- Science
- Art & Architecture
- See all