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The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

by Donald Altman

eBook

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At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.


Expand title description text
Publisher: PESI Publishing & Media

Kindle Book

  • Release date: April 1, 2014

OverDrive Read

  • ISBN: 9781936128877
  • Release date: April 1, 2014

EPUB eBook

  • ISBN: 9781936128877
  • File size: 657 KB
  • Release date: April 1, 2014

PDF eBook

  • ISBN: 9781936128884
  • File size: 2466 KB
  • Release date: April 1, 2014

0 of 1 copy available
8 people waiting per copy

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.


Expand title description text
  • Details

    Publisher:
    PESI Publishing & Media

    Kindle Book
    Release date: April 1, 2014

    OverDrive Read
    ISBN: 9781936128877
    Release date: April 1, 2014

    EPUB eBook
    ISBN: 9781936128877
    File size: 657 KB
    Release date: April 1, 2014

    PDF eBook
    ISBN: 9781936128884
    File size: 2466 KB
    Release date: April 1, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English