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Stressaholic

5 Steps to Transform Your Relationship with Stress

by Heidi Hanna

eBook

1 of 1 copy available

A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.

  • Explains the impact of chronic stress on the human operating system; body, mind, and spirit
  • Shows how a simple shift in mindset can dramatically alter physiological responses to stress
  • Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse

    With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!


  • Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: December 20, 2013

    OverDrive Read

    • ISBN: 9781118841358
    • Release date: December 20, 2013

    EPUB eBook

    • ISBN: 9781118841358
    • File size: 619 KB
    • Release date: December 20, 2013

    PDF eBook

    • ISBN: 9781118841389
    • File size: 1639 KB
    • Release date: December 20, 2013

    1 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook

    subjects

    Business Nonfiction

    Languages

    English

    A guidebook for the journey from exhaustion to enlightenment

    Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

    Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

    Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.

  • Explains the impact of chronic stress on the human operating system; body, mind, and spirit
  • Shows how a simple shift in mindset can dramatically alter physiological responses to stress
  • Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse

    With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!


  • Expand title description text
    • Details

      Publisher:
      Wiley

      Kindle Book
      Release date: December 20, 2013

      OverDrive Read
      ISBN: 9781118841358
      Release date: December 20, 2013

      EPUB eBook
      ISBN: 9781118841358
      File size: 619 KB
      Release date: December 20, 2013

      PDF eBook
      ISBN: 9781118841389
      File size: 1639 KB
      Release date: December 20, 2013

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB eBook
      PDF eBook
    • Languages
      English