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The Miracle Ball Method

Relieve Your Pain, Reshape Your Body, Reduce Your Stress

by Elaine Petrone

eBook

0 of 2 copies available
1 person waiting per copy

Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked—until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method. The work itself is simple. Take a sore back: By resting your aching back on grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow—wherever there's pain—and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

 

**Note: Miracle Balls are not included with ebook edition. If you're looking for the full Miracle Ball package, please select the print edition.**


Expand title description text
Publisher: Workman Publishing Company

Kindle Book

  • Release date: December 3, 2003

OverDrive Read

  • ISBN: 9780761177555
  • Release date: December 3, 2003

EPUB eBook

  • ISBN: 9780761177555
  • File size: 3650 KB
  • Release date: December 3, 2003

PDF eBook

  • ISBN: 9780761177555
  • File size: 18849 KB
  • Release date: December 3, 2003

0 of 2 copies available
1 person waiting per copy

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked—until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method. The work itself is simple. Take a sore back: By resting your aching back on grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow—wherever there's pain—and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

 

**Note: Miracle Balls are not included with ebook edition. If you're looking for the full Miracle Ball package, please select the print edition.**


Expand title description text
  • Details

    Publisher:
    Workman Publishing Company

    Kindle Book
    Release date: December 3, 2003

    OverDrive Read
    ISBN: 9780761177555
    Release date: December 3, 2003

    EPUB eBook
    ISBN: 9780761177555
    File size: 3650 KB
    Release date: December 3, 2003

    PDF eBook
    ISBN: 9780761177555
    File size: 18849 KB
    Release date: December 3, 2003

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English