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The Volumetrics Eating Plan

ebook

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. 

From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss

Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.

Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.


Expand title description text
Series: Volumetrics Publisher: HarperCollins

Kindle Book

  • Release date: February 27, 2024

OverDrive Read

  • ISBN: 9780061758508
  • Release date: February 27, 2024

EPUB ebook

  • ISBN: 9780061758508
  • File size: 3562 KB
  • Release date: February 27, 2024

PDF ebook

  • File size: 3734 KB
  • Release date: February 27, 2024

Formats

Kindle Book
OverDrive Read
EPUB ebook
PDF ebook

Languages

English

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. 

From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss

Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.

Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.


Expand title description text
  • Details

    Publisher:
    HarperCollins

    Kindle Book
    Release date: February 27, 2024

    OverDrive Read
    ISBN: 9780061758508
    Release date: February 27, 2024

    EPUB ebook
    ISBN: 9780061758508
    File size: 3562 KB
    Release date: February 27, 2024

    PDF ebook
    File size: 3734 KB
    Release date: February 27, 2024

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English