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Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl
Wendy Millstine

eBook

0 of 2 copies available
1 person waiting per copy

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.


Expand title description text
Publisher: New Harbinger Publications

Kindle Book

  • Release date: March 1, 2013

OverDrive Read

  • ISBN: 9781608825288
  • Release date: March 1, 2013

EPUB eBook

  • ISBN: 9781608825288
  • File size: 909 KB
  • Release date: March 1, 2013

PDF eBook

  • ISBN: 9781608825271
  • File size: 2055 KB
  • Release date: March 1, 2013

0 of 2 copies available
1 person waiting per copy

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

subjects

New Age Nonfiction

Languages

English

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.


Expand title description text