The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
- New eBook additions
- Available now
- Most popular
- Popular "Always Available" eBooks - No Wait!
- Homeschooling Resources
- Classics You've Always Meant to Read
- Colorado Authors Spotlight
- Business Essentials
- Read It Before You See It
- Spanish-Language Books
- Books in German
- See all
- New audiobook additions
- Available now
- Always Available FICTION Audiobooks
- Always Available NONFICTION Audiobooks
- Audiobooks Under 3 Hours Long
- Most Popular Audio Between 3 and 5 Hours Long
- Most Popular Audio Between 5 and 10 Hours Long
- Radio Dramatizations/Adaptations
- Audiobooks for the Whole Family
- Must-Listen Nonfiction
- Read by a Celeb
- Great Narrators
- Colorado Authors Spotlight
- See all
- 100 Most Popular Magazines!
- Cooking & Food
- Home & Garden
- Fashion
- News & Politics
- Travel & Outdoor
- Celebrity
- Sports
- Business & Finance
- Kids & Teens
- Science
- Art & Architecture
- See all