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Technique Swim Workouts

ebook

The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.


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Publisher: Meyer Meyer Sports Edition: 1

Kindle Book

  • Release date: August 9, 2012

OverDrive Read

  • ISBN: 9781841266022
  • Release date: August 9, 2012

PDF ebook

  • ISBN: 9781841266022
  • File size: 16141 KB
  • Release date: August 9, 2012

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.


Expand title description text